APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 23 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 4
vs
NUTRITION BAR: 16
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 420 cal | |
| Protein | 5.4 g | 28 g | |
| Carbs | 67.6 g | 48 g | |
| Fat | 8.1 g | 14 g | |
| Fiber | 5.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 160 UG | |
| Niacin | 10.3 MG | 18 MG | |
| Pantothenic acid | 0 MG | 5 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 400 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 135 MG | 260 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 230 MG | 540 MG | |
| Zinc, Zn | 3.2 MG | 7.5 MG |