APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs COOKIES AND CREME FLAVORED WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 13 out of 18 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 13
vs
COOKIES AND CREME FLAVORED WHEY PROTEIN BARS: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 450 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 67.6 g | 51.3 g | |
| Fat | 8.1 g | 16.3 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | COOKIES AND CREME FLAVORED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 312 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 230 MG | 200 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |