APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs SOFT-BAKED FILLED SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 12
vs
SOFT-BAKED FILLED SQUARES: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 64.9 g | 55 g | |
| Fat | 8.1 g | 25 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | SOFT-BAKED FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 450 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |