APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs KIDS CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 12 out of 19 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 12
vs
KIDS CHOCOLATE CHIP BAR: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | KIDS CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 406 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 64.9 g | 71.9 g | |
| Fat | 8.1 g | 10.9 g | |
| Fiber | 2.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | KIDS CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Folate, total | 649 UG | 0 UG | |
| Niacin | 13.5 MG | 9.4 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 1.9 UG | |
| Vitamin B-6 | 5.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | KIDS CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 469 MG | |
| Iron, Fe | 6.2 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 188 MG | |
| Zinc, Zn | 4.1 MG | 7.0 MG |