APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 5 out of 11 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 5
vs
BREAKFAST COOKIE: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 378 cal | 388 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 67.6 g | 61.2 g | |
| Fat | 8.1 g | 12.9 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 703 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 329 MG |