APPLE CINNAMON FRUIT & GRAIN CEREAL BARS vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN CEREAL BARS wins in 7 out of 11 nutrient categories
APPLE CINNAMON FRUIT & GRAIN CEREAL BARS: 7
vs
CHOCOLATE BROWNIES: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 73.0 g | 63.0 g | |
| Fat | 6.8 g | 18.5 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 230 MG | 130 MG |