APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS vs CHOCOLATE CHIPS & ALMONDS ENERGY BAR
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 17 nutrient categories
APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS: 10
vs
CHOCOLATE CHIPS & ALMONDS ENERGY BAR: 4
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIPS & ALMONDS ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 440 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 67.6 g | 66 g | |
| Fat | 9.5 g | 16 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIPS & ALMONDS ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 13.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FRUIT & GRAIN BREAKFAST BARS | CHOCOLATE CHIPS & ALMONDS ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 40 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Potassium, K | 162 MG | 280 MG | |
| Sodium, Na | 230 MG | 250 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |