APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS vs CASHEW TURMERIC & GINGER BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS wins in 10 out of 20 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS: 10
vs
CASHEW TURMERIC & GINGER BAR: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 556 cal | |
| Protein | 5.4 g | 17.8 g | |
| Carbs | 67.6 g | 35.6 g | |
| Fat | 9.5 g | 44.4 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.0 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BREAKFAST BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 44 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 162 MG | 311 MG | |
| Sodium, Na | 230 MG | 300 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |