APPLE CINNAMON FRUIT & GRAIN BARS vs OATMEAL RAISIN ENDURANCE BAR
Nutrition comparison per 100 g serving
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OATMEAL RAISIN ENDURANCE BAR wins in 15 out of 20 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 4
vs
OATMEAL RAISIN ENDURANCE BAR: 15
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 420 cal | |
| Protein | 2.7 g | 30 g | |
| Carbs | 67.6 g | 44 g | |
| Fat | 9.5 g | 14 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 200 UG | |
| Niacin | 13.0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | OATMEAL RAISIN ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 160 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 4.9 MG | 12.6 MG | |
| Potassium, K | 108 MG | 460 MG | |
| Sodium, Na | 216 MG | 280 MG | |
| Zinc, Zn | 3.0 MG | 9 MG |