APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES: 6
vs
WAFFLES: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 243 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 400 MG | |
| Iron, Fe | 6.6 MG | 5.4 MG | |
| Phosphorus, P | 182 MG | 514 MG | |
| Potassium, K | 127 MG | 143 MG | |
| Sodium, Na | 455 MG | 643 MG |