APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES vs ORGANIC MINI PANCAKES
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 10 out of 18 nutrient categories
APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES: 5
vs
ORGANIC MINI PANCAKES: 10
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 7.3 g | 2.5 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 3.6 MG | 7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 2 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 50 MG | |
| Iron, Fe | 6.6 MG | 14 MG | |
| Phosphorus, P | 182 MG | 50 MG | |
| Potassium, K | 127 MG | 200 MG | |
| Sodium, Na | 455 MG | 325 MG | |
| Zinc, Zn | 0 MG | 5 MG |