APPLE CINNAMON FLAVORED RINGS vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
APPLE CINNAMON FLAVORED RINGS: 3
vs
ORGANIC TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED RINGS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED RINGS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED RINGS | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 96 MG | 643 MG | |
| Sodium, Na | 89 MG | 0 MG |