APPLE CINNAMON FLAVORED RINGS vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ORGANIC THOMPSON RAISINS wins in 5 out of 11 nutrient categories
APPLE CINNAMON FLAVORED RINGS: 3
vs
ORGANIC THOMPSON RAISINS: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED RINGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED RINGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED RINGS | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |