APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 12 nutrient categories
APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX: 1
vs
ITALIAN STYLE BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 886 MG | 2,000 MG |