APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX vs GOURMET BREAD MIX
Nutrition comparison per 100 g serving
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GOURMET BREAD MIX wins in 6 out of 12 nutrient categories
APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX: 4
vs
GOURMET BREAD MIX: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | GOURMET BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 886 MG | 1,042 MG |