APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS wins in 12 out of 18 nutrient categories
APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL: 3
vs
TOASTED OATS: 12
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 68.3 g | 80 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED PROTEIN INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Potassium, K | 433 MG | 433 MG | Tie |
| Sodium, Na | 283 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |