APPLE CINNAMON FLAVORED PRE-SLICED BAGELS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
APPLE CINNAMON FLAVORED PRE-SLICED BAGELS: 3
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED PRE-SLICED BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 171 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 56.8 g | 39.0 g | |
| Fat | 1.6 g | 1.2 g | |
| Fiber | 4.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED PRE-SLICED BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED PRE-SLICED BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 146 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 442 MG | 317 MG |