APPLE & CINNAMON FLAVORED INSTANT OATMEAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 2 out of 18 nutrient categories
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 2
vs
WEIS QUALITY: 1
(15 ties)
Overview
| Nutrient | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 11.4 MG | Tie |
| Riboflavin | 1.0 MG | 1.0 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 286 MG | |
| Iron, Fe | 10.3 MG | 10.3 MG | Tie |
| Magnesium, Mg | 91 MG | 91 MG | Tie |
| Phosphorus, P | 229 MG | 286 MG | |
| Potassium, K | 314 MG | 314 MG | Tie |
| Sodium, Na | 486 MG | 486 MG | Tie |