APPLE CINNAMON FLAVORED BREAKFAST BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
APPLE CINNAMON FLAVORED BREAKFAST BISCUITS: 10
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 387 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 7.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED BREAKFAST BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Sodium, Na | 312 MG | 177 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |