APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES vs PUMPKIN PRE-BAKED PIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES: 5
vs
PUMPKIN PRE-BAKED PIE: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calories | 225 cal | 216 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 39.4 g | 31.2 g | |
| Fat | 5.6 g | 9.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | PUMPKIN PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 134 MG | 248 MG |