APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES wins in 5 out of 10 nutrient categories
APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES: 5
vs
LEMON MERINGUE PIE: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 225 cal | 290 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 39.4 g | 50.8 g | |
| Fat | 5.6 g | 7.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 161 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 99 MG | 242 MG | |
| Sodium, Na | 134 MG | 218 MG |