APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES vs GOOD KARMA
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES wins in 7 out of 11 nutrient categories
APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES: 7
vs
GOOD KARMA: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | GOOD KARMA | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 39.4 g | 32 g | |
| Fat | 5.6 g | 8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | GOOD KARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVOR FILLING IN A CINNAMON CRUST SANDWICHES | GOOD KARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 134 MG | 107 MG |