APPLE & CINNAMON FILLED CREPES vs CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES wins in 7 out of 15 nutrient categories
APPLE & CINNAMON FILLED CREPES: 6
vs
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 7
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON FILLED CREPES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 208 cal | 309 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 37.5 g | 45.5 g | |
| Fat | 3.8 g | 12.7 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON FILLED CREPES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON FILLED CREPES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 473 MG | |
| Iron, Fe | 0.7 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 133 MG | 55 MG | |
| Sodium, Na | 267 MG | 455 MG |