APPLE CINNAMON FIG BAR vs SWEET & SALTY NUT
Nutrition comparison per 100 g serving
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SWEET & SALTY NUT wins in 5 out of 11 nutrient categories
APPLE CINNAMON FIG BAR: 4
vs
SWEET & SALTY NUT: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FIG BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calories | 351 cal | 457 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 66.7 g | 65.7 g | |
| Fat | 8.8 g | 20 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FIG BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FIG BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 140 MG | 329 MG |