APPLE vs DRIED CURED PORK
Nutrition comparison per 100 g serving
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DRIED CURED PORK wins in 5 out of 12 nutrient categories
APPLE: 3
vs
DRIED CURED PORK: 5
(4 ties)
Overview
| Nutrient | APPLE | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DRIED CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | DRIED CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |