APPLE vs CHEESE PUFFCORN FLAVORED SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFCORN FLAVORED SNACKS wins in 5 out of 11 nutrient categories
APPLE: 4
vs
CHEESE PUFFCORN FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | APPLE | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 46.4 g | |
| Fat | 2.5 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | CHEESE PUFFCORN FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 10 MG | 2.1 MG | |
| Potassium, K | 10 MG | 214 MG | |
| Sodium, Na | 0 MG | 1,071 MG |