APPLE vs CHEESE FLAVORED CRUNCH
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 12 nutrient categories
APPLE: 5
vs
CHEESE FLAVORED CRUNCH: 3
(4 ties)
Overview
| Nutrient | APPLE | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 75 g | 50 g | |
| Fat | 2.5 g | 32.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 2.6 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |