APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 9
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 82.9 g | 78.0 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 7.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.5 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 102 MG | |
| Iron, Fe | 26.8 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 244 MG | 746 MG | |
| Sodium, Na | 634 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |