APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 11 out of 17 nutrient categories
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 11
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 381 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 82.9 g | 90.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 11.9 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 9.5 MG |
Minerals
| Mineral | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 26.8 MG | 2.6 MG | |
| Potassium, K | 244 MG | 190 MG | |
| Sodium, Na | 634 MG | 262 MG |