APPLE CINNAMON CRISPY LIGHT GRANOLA vs HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
APPLE CINNAMON CRISPY LIGHT GRANOLA: 4
vs
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CRISPY LIGHT GRANOLA | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 14.6 g | 8.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CRISPY LIGHT GRANOLA | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 16 MG |
Minerals
| Mineral | APPLE CINNAMON CRISPY LIGHT GRANOLA | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 2.0 MG | 24 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 118 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |