APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX vs ROUNDY'S
Nutrition comparison per 100 g serving
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APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 17 nutrient categories
APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX: 8
vs
ROUNDY'S: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON COMPLETE PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 256 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 956 MG | 1,205 MG |