APPLE CINNAMON COFFEE CAKE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CINNAMON COFFEE CAKE MIX: 4
vs
IN THE MIX: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON COFFEE CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 360 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 79.4 g | 84 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON COFFEE CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON COFFEE CAKE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 382 MG | 320 MG |