APPLE CINNAMON CHIA INSTANT OATMEAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 18 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 3
vs
TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 385 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 74.6 g | 73.1 g | |
| Fat | 5.1 g | 5.8 g | |
| Fiber | 8.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 385 MG | |
| Iron, Fe | 3.4 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 271 MG | 615 MG | |
| Sodium, Na | 254 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |