APPLE CINNAMON CHIA INSTANT OATMEAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON CHIA INSTANT OATMEAL wins in 7 out of 10 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 7
vs
OATS & HONEY GRANOLA: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 373 cal | 441 cal | |
| Protein | 10.2 g | 8.5 g | |
| Carbs | 74.6 g | 72.9 g | |
| Fat | 5.1 g | 11.9 g | |
| Fiber | 8.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 271 MG | 271 MG | Tie |
| Sodium, Na | 254 MG | 153 MG |