APPLE CINNAMON CHIA INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CHIA INSTANT OATMEAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 375 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 74.6 g | 72.5 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 8.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 254 MG | 500 MG |