APPLE CINNAMON CHIA INSTANT OATMEAL vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 13 out of 20 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 6
vs
CRISPY: 13
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 373 cal | 419 cal | |
| Protein | 10.2 g | 3.2 g | |
| Carbs | 74.6 g | 80.7 g | |
| Fat | 5.1 g | 9.7 g | |
| Fiber | 8.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 271 MG | 177 MG | |
| Sodium, Na | 254 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |