APPLE CINNAMON CHIA INSTANT OATMEAL vs BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
APPLE CINNAMON CHIA INSTANT OATMEAL: 5
vs
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHIA INSTANT OATMEAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 344 cal | |
| Protein | 10.2 g | 3.1 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 8.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHIA INSTANT OATMEAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHIA INSTANT OATMEAL | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 16.9 MG | |
| Potassium, K | 271 MG | 156 MG | |
| Sodium, Na | 254 MG | 391 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |