APPLE CINNAMON CHEWY GRANOLA BARS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON CHEWY GRANOLA BARS wins in 7 out of 15 nutrient categories
APPLE CINNAMON CHEWY GRANOLA BARS: 7
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHEWY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 5.6 g | 27.5 g | |
| Carbs | 75 g | 37.5 g | |
| Fat | 8.3 g | 27.5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHEWY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CHEWY GRANOLA BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Potassium, K | 111 MG | 312 MG | |
| Sodium, Na | 306 MG | 450 MG |