APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS vs MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS: 5
vs
MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 62.2 g | 60.7 g | |
| Fat | 17.8 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 133 MG | 89 MG |