APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS vs BALANCED NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
BALANCED NUTRITION BAR wins in 18 out of 22 nutrient categories
APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS: 2
vs
BALANCED NUTRITION BAR: 18
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 444 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 62.2 g | 46.7 g | |
| Fat | 17.8 g | 15.6 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | APPLE CINNAMON CHEWY DATE BARS WITH ALMONDS | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 709 MG | 111 MG | |
| Sodium, Na | 133 MG | 222 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |