APPLE CINNAMON CEREAL BARS vs LEAN PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 11 out of 23 nutrient categories
APPLE CINNAMON CEREAL BARS: 11
vs
LEAN PROTEIN MEAL BAR: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 396 cal | |
| Protein | 5.4 g | 37.5 g | |
| Carbs | 73.0 g | 39.6 g | |
| Fat | 6.8 g | 14.6 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | LEAN PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 125 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 230 MG | 260 MG | |
| Zinc, Zn | 4.1 MG | 1.9 MG |