APPLE CINNAMON CEREAL BARS vs LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS
Nutrition comparison per 100 g serving
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LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS wins in 15 out of 19 nutrient categories
APPLE CINNAMON CEREAL BARS: 3
vs
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS: 15
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 5.4 g | 17.8 g | |
| Carbs | 67.6 g | 53.3 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 2.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 17.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 1.1 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 489 MG | 556 MG | |
| Iron, Fe | 5.4 MG | 12 MG | |
| Potassium, K | 116 MG | 144 MG | |
| Sodium, Na | 216 MG | 333 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |