APPLE CINNAMON CEREAL BARS vs CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 9 out of 15 nutrient categories
APPLE CINNAMON CEREAL BARS: 9
vs
CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 515 cal | |
| Protein | 5.4 g | 12.1 g | |
| Carbs | 67.6 g | 45.5 g | |
| Fat | 9.5 g | 30.3 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 489 MG | 76 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 116 MG | 394 MG | |
| Sodium, Na | 216 MG | 303 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |