APPLE CINNAMON CEREAL BARS vs BLUEBERRY CRUMB CAKE FLAVORED BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 12 out of 16 nutrient categories
APPLE CINNAMON CEREAL BARS: 12
vs
BLUEBERRY CRUMB CAKE FLAVORED BARS: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | BLUEBERRY CRUMB CAKE FLAVORED BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 67.6 g | 67.5 g | |
| Fat | 9.5 g | 12.5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | BLUEBERRY CRUMB CAKE FLAVORED BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | BLUEBERRY CRUMB CAKE FLAVORED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 489 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 216 MG | 250 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |