APPLE CINNAMON CEREAL BARS vs CHERRY CASHEW FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 11 out of 16 nutrient categories
APPLE CINNAMON CEREAL BARS: 11
vs
CHERRY CASHEW FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL BARS | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 67.6 g | 60.4 g | |
| Fat | 8.1 g | 14.6 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL BARS | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON CEREAL BARS | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 135 MG | 625 MG | |
| Sodium, Na | 216 MG | 10 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |