APPLE CINNAMON CEREAL vs BLUEBERRY & FLAX SEED GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON CEREAL: 7
vs
BLUEBERRY & FLAX SEED GRANOLA: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 80 g | 72.4 g | |
| Fat | 6.4 g | 13.8 g | |
| Fiber | 7.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CEREAL | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 422 MG | 241 MG | |
| Sodium, Na | 173 MG | 121 MG |