APPLE CINNAMON CEREAL vs CADIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE CINNAMON CEREAL: 4
vs
CADIA: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL | CADIA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 80 g | 70.9 g | |
| Fat | 6.4 g | 14.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON CEREAL | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 173 MG | 100 MG |