APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT: 5
vs
GREEK LOW-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BLENDED LOW-FAT GREEK YOGURT | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 127 MG | 160 MG | |
| Sodium, Na | 57 MG | 30 MG |