APPLE CINNAMON BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
APPLE CINNAMON BAR: 4
vs
GOLD EMBLEM: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 10.4 g | 14.3 g | |
| Carbs | 58.3 g | 62.9 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.4 MG |
Minerals
| Mineral | APPLE CINNAMON BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 229 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 21 MG | 229 MG |