APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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RED MACHINE FRUIT wins in 9 out of 14 nutrient categories
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR: 4
vs
RED MACHINE FRUIT: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 7.5 g | 15 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG |
Minerals
| Mineral | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 14.8 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Potassium, K | 117 MG | 575 MG | |
| Sodium, Na | 217 MG | 50 MG |